Thursday, August 12th, 2021

Coach led warm up 

Crossover symmetry – iron scap (1min per movement)

WOD

3 rounds each for time of:

12-9-6 reps 

Kb snatches, left arm

Kb snatches, right arm

Bar muscle-ups (mod: jumping, or pull up + dip/ ring row+ dip)

Rest 1:30 between rounds

Men: 53lb. Kb

Women: 35lb. Kb

Post time for each round to Wodify and whiteboard