Thursday, August 12th, 2021

Hang Snatch (below knee) – 2RM

Power Clean + Power Jerk – 2+2RM

Snatch Pull (5 sec eccentric last rep) – 95% x 3, 100% x 3, 105% x 3, 105% x 3, 105% x 3

A1. Bent Row – 4 x 10-15

A2. Hanging Leg Raise – 4 x max

Dirty Dozen Weeks – Week 8 of 12