Thursday, August 19th, 2021

Hang Clean (below knee) – find 2 RM

Power Snatch + Snatch Balance – find 2+2 RM

Clean Pull (5 sec eccentric last rep) – 95% x 3, 100% x 3, 105% x 3, 105% x 3, 105% x 3

A1. Deadbug – 4 x 10+/side

A2. Banded strict Pull-ups – 4 x max