Monday, August 23rd, 2021

Coach led warm up 

Banded mobility 

Pre WOD sprint 

For 8 min complete for reps:

:30 sec Calorie bike sprint 

Rest :30 sec

:30 sec Double unders 

Rest :30 sec

WOD

21-15-9 reps for time of:

Handstand push-ups (mod: stack, box, or HRPU to wall step)

Kettlebell swings (70/53)

Knees-to-elbows (mod: knees to chest, or from floor)

(*15 min cap)

Post total sprint reps and time to Wodify and whiteboard