Thursday, August 26th, 2021

Coach led warm up

Lacrosse ball mobility 

WOD

21-18-15-12-9-6-3 reps for time of:

Calorie row

GHD or weighted sit-ups (30/20)

Front squats (from rack)

Women: 125-lb. (mod: 55% of 1rm)

Men: 185-lb. (mod: 55% or 1 rm)

Post times to Wodify and whiteboard