Thursday, August 26th, 2021

Snatch Short Pull + Floating Snatch + Snatch – find 1+1+1 RM

Clean Short Pull + Floating Clean + Clean + Jerk – find 1+1+1+1 RM

Back Squat – 3 RM

SLDL (% of BS) – 55% x 6 x 3

Ab work of choice