Saturday, September 4th, 2021

Coach led warm up 

Banded mobility (from rig)

Game of the day

Coaches choice

WOD 

*complete with partner or single

Candy

5 rounds for time of:

20 pull-ups (mod: banded, rings, or jumping)

40 push-ups

60 squats

OR

Maggie

5 rounds for time of:

20 handstand push-ups (mod: stack, box, or hrpu to wall step)

40 pull-ups (mod: band, ring, or jumping)

60 single-leg squats, alternating legs (mod: post, band, or ball)

Post your choice and time to Wodify and whiteboard