Wednesday, September 1st, 2021

Coach led warm up

Foam roll

Then, 

Active warm up 

5 min amrap of:

10 banded row (from post)

5 per arm dumbbell swing

10 Pvc shoulder press

WOD

10 rounds for time of:

250m row

10 alt. dumbbell hang clean & jerk (50/35)

Post times to Wodify and whiteboard