Friday, August 6th, 2021

Coach led warm up 

Floor stretches

Then, 

Active warm up:

Alt. Every min for 6 min of:

1min Bike 

1min Toes to bar or knees to chest

WOD

4 rounds for time of:

50-ft. walking lunge

30 wall-ball shots

30 box jump overs

Women: 20-in. box, 14lb. ball

Men: 24-in. box, 20lb. ball

(25min cap)

Post time to Wodify and whiteboard