Monday, August 9th, 2021

Coach led warm up

Mini band warm up 

WOD

For time:

Row 1,600 meters

Then,

3 minute amrap of:

20 double unders

10 hand release push ups 

Row 1,200 meters

Then,

2 minute amrap of:

20 double unders 

10 hand release push ups 

Row 800 meters

Then,

1 minute amrap of:

20 double unders

10 hand release push 

Row 400 meters

*amraps start where they left off

(30 min cap)

Post time and rounds + reps to Wodify and whiteboard