Tuesday, August 10th, 2021

Snatch Short Pull + Floating Snatch + Snatch – 1+1+1 RM

Clean Short Pull + Floating Clean + Clean + Jerk – 1+1+1+1 RM

Back Squat – 3 RM

SLDL (% of BS) – 55% x 6 x 3 sets

Ab work of choice