Saturday, September 18th, 2021

Coach led warm up 

Wall stretches and warm up

WOD

Tabata :20 sec work/:10 sec rest for 4min of:

Handstand push-up (mod: stack, box, or HRPU wall step)

Rest 1min

Dips (mod: band, or box)

Rest 1min

Push-up 

Rest 1min

Push press (75/55)

Post number of reps completed for each movement to Wodify and whiteboard