Tuesday, September 21st, 2021

Snatch (% of HS) – HS, 85% x 1, 90% x 1, 95% x 1

Clean & Jerk (% of HS) – HS, 85% x 1+1, 90% x 1+1, 95% x 1+1

Front Squat – HS

Good Morning (% of Back Squat) – 28% x 5 x 4

Ab work of choice