Tuesday, September 21st, 2021

Coach led warm up 

Banded mobility (from rig)

WOD

Kri$bata :50 sec work/ :10 sec rest for 4 min ea. of:

Thruster (135/95)

Supine ring row 

Push jerk (135/95)

Box jumps (24/20)

Post total reps to Wodify and whiteboard 

Post wod core

3 rounds NFT:

10 v ups

10 Superman extension 

10 slow bicycles