Saturday, September 25th, 2021

Coach led warm up

Mini band warm up

WOD

With partner or single

3 rounds for time of:

800-meter run (partners: together)

5 rounds of Strict Cindy (partners 6 rounds, 3 each)

1 round of Strict Cindy is

5 strict pull-ups, 10 push-ups, and 15 squats.

Post time to Wodify and whiteboard