Thursday, September 23rd, 2021

Snatch – 70% x 2, 75% x 2, 80% x 1, 85% x 1, 90% x 1, 95% x 1

Power Clean + Power Jerk – 70% x 1+1, 75% x 1+1, 80% x 1+1, 85% x 1+1, 90% x 1+1

Snatch Pull – 100% x 2, 105% x 2, 105% x 2

A1. Bent Row – 4 x 10-15

A2. Hanging Leg Raise – 4 x max

Dirty Dozen Weeks – Week 11 of 12