Wednesday, September 22nd, 2021

 Coach led warm up 

Banded floor mobility 

Strength 

Every 1:30 for 9min of:

5 front squats (work up to heavy set)

WOD

5 rounds for reps of:

1 minute of dumbbell deadlifts (50/35)

1 minute of deficit push-ups on dumbbells 

Post heaviest weight and total reps to Wodify and whiteboard