Tuesday, September 28th, 2021

Coach led warm up 

Crossover symmetry – iron scap 

Then, 

2 rounds of

10 backwards lunges

10 DB push press (light)

10 ring rows

WOD

3 rounds for time:

12 left-arm Turkish get-ups

12 right-arm Turkish get-ups

3 legless rope climbs or 4 regular rope climbs (mod: 8 from floor)

Women: 35-lb. dumbbell

Men: 50-lb. dumbbell

Post time to Wodify and whiteboard