Tuesday, September 28th, 2021

Snatch Balance – Heavy single

Back Squat – 70% x 3, 75% x 3, 80% x 3 x 2

Weighted Plank – 4 x 20-30 sec

A1. Press in Clean – 4 x 8-12

A2. Tall Muscle Snatch – 4 x 10

A3. Step-Up – 4 x 10 (below knee)