Thursday, September 30th, 2021

Clean & Jerk – 70% x 2(1+1), 75% x 2(1+1), 80% x 1+1, 85% x 1+1, 90% x 1+1, 95% x 1+1

Power Snatch – 70% x 2, 75% x 2, 80% x 1, 85% x 1, 90% x 1

Clean Pull – 100% x 2, 105% x 2 x 2

A1. Deadbug – 4 x 10+/side

A2. Pull-ups – 4 x max