Monday, September 6th, 2021

Coach led warm up 

Running warm up

WOD

For time

21 single dumbbell thrusters (50/35)

Run 400 meters w/ dumbbell (50/35) (hold how you’d like)

18 dumbbell thrusters

Run 400 meters

15 dumbbell thrusters

Run 400 meters

Post time to Wodify and whiteboard