Tuesday, September 7th, 2021

Coach led warm up 

PVC warm up and stretches 

Then, 

Active warm up

Alt. Tabata for 6 min of:

Banded good morning

Lateral lunges

Hanging knees to chest

Strength

Deadlift 7-7-7-7-7-7-7 reps

Post heaviest set to Wodify and whiteboard 

Cool down

3 rounds NFT of:

10 GHD sit ups

10 pause hip extensions