Wednesday, September 8th, 2021

Coach led warm up 

Foam roll 

Speed test

For time:

1000m row

WOD

Complete as many rounds as possible in 15 minutes of:

15 hang power clean

15 push jerk

50-ft. handstand walk (25ft out 25ft back)

Women: 65lb. 

Men: 95lb. 

Post row time and rounds & reps completed to Wodify and whiteboard