Saturday, September 11th, 2021

Coach led warm up

Lacrosse ball mobility 

WOD

“Whitten” (partner or single)

Five rounds for time of:

22 Kettlebell swings (70/53)

22 Box jump (24/20)

Run 400 meters

22 Burpees

22 Wall ball shots (20/14)

(*partners can split all but run, both complete run together)

Post time to Wodify and whiteboard 

Army Captain Dan Whitten, 28, of Grimes, Iowa, assigned to the 1st Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based out of Fort Bragg, North Carolina, died February 2, 2010, when enemy forces in Zabul, Afghanistan, attacked his vehicle with an improvised explosive device. Whitten is survived by his wife, Starr Whitten, his mother, Jill Whitten, his father, Dan Whitten, and his sister, U.S. Army Captain Sarah Whitten.