Thursday, January 13th, 2022

WL Warm Up

2 Sets:

30 Jumping Jacks

5 Push-up to Down Dog

10 KB Swings (Light)

1 Set:

10 Strict Press (45/35#)

10 Push Press (45/35#)

5 Push Press (20%)

5 Push Press (30%)

5 Push Press (40%)

3 Push Press (50%)

3 Push Press (60%)

LIFT A.

6 Sets For Load:

Push Press

8-6-4-8-6-4

LIFT B.

3 Sets:

20 Seated DB See-Saw Press

20 Bent Over T-Raises

40 Banded Tricep Extensions