Friday, January 21st, 2022

Coach led warm up

Lacrosse ball mobility

Then,

Tabata for 6 min (:20 on/ :10 off) of:

Alt. toe touch v-up

Jump over rower (facing rower)

Row (damper 1)

WOD

6 Rounds For Time:

500/400m Row

12 Box Jump Overs (30/24”) (mod: lower box, or step up and over 24/20

(*25 min cap)

– Athletes may touch the top of the box with their hands (beeeeeeee careful)

Post time to Wodify and Whiteboard

Recovery

Accumulate:

1:00 Rocking Calf Stretch / ea. Side

1:00 Lacrosse Ball / ea. Foot