Thursday, January 20th, 2022

WL Warm Up

3 Sets:

5 Snatch Deadlifts to Mid-thigh

5 Snatch Pulls

5 Muscle Snatches

5 Overhead Squats

5 Hang Snatches

5 Snatches

1 Set:

3 Power Snatches (45%)

2 Power Snatches (50%)

2 Power Snatches (55%)

2 Power Snatches (60%)

LIFT A

Lifting – A

Every 1:30 x 10 Rounds For Load:

1 Hang Power Snatch + 1 Mid-thigh Power Snatch + 1 Power Snatch (work to high % not failure)

LIFT B

3 Sets:

12 Seated Good Mornings

12 Snatch Grip Bent Over Rows

12 Seated Snatch Grip Strict Press

12 Unbroken Chin-ups