Workout of the day
Saturday, January 22nd, 2022
Coach led warm up
Banded floor Stretches
Then,
Partner wall ball warm up
*roll to toss
*lateral toss
*roll to backwards toss
*chest pass
*roll to toss
WOD
“Holleyman” (partner or single)
30 rounds for time of:
5 Wall ball shots (20/14)
3 Handstand push-ups (mod: stack, wall walk, box, HRPU)
1 Rep Power clean (225/155) (mod: 75% of 1RM)
* P1 goes, then P2 goes
Post time to Wodify and Whiteboard
Recovery
5 min mobility of choice (band, ball, gun, foamroll)
U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.