Wednesday, January 26th, 2022

The time has arrived!

Our 2022 Open Intramural “What’s Your Fantasy” is upon us!

Check out the following for a video covering this years Intramural Event, Timelines, Theme, and breakdowns!

Check Out The Video Introduction Here

MHCF 2022 OPEN Intermural Registration link

Coach led warm up

Floor stretches

Then,

2 Sets:

1:00 Bike, Row, or Ski

10 Pike cobra + pike pigeon

10 Frog squats

Then,

Work bar up to starting weight

Weightlifting

Every 1:30 for 13:30

Front Squat

10-5-3-1-1-1-3-5-10

Post total weight lifted

Rest :30 Then,

Conditioning WOD

For time:

2000/1600m Bike

1000/800m Row

1000/800m Bike

500/400m Row

500/400m Bike

250/200m Row

(*15 min cap)

Post time to Wodify and Whiteboard

Recovery

3 Sets:

:30 Wrist Extension Stretch / ea. Side

:30 Rocking Calf Stretch / ea. Side