Tuesday, January 4th, 2022

WL WARM UP

2 Sets:

5 Push-up to Down Dog

50-ft Bear Crawl

25 Jumping Jacks

10 Bent Over T-Raises

1 Set:

10 Bench Press (45/35#)

5 Piked Push-ups

5 Bench Press (30%)

5 Handstand Push-up Negatives

5 Bench Press (40%)

5 Handstand Push-ups

5 Bench Press (50%)

LIFT A

EMOM 6:

Minute 1 | 8 Bench Press

Minute 2 | 4 Strict Handstand Push-ups

EMOM 6:

Minute 1 | 4 Bench Press

Minute 2 | 8 Strict Handstand Push-ups

EMOM 6:

Minute 1 | 2 Bench Press

Minute 2 | 12 Strict Handstand Push-ups

LIFT B

5 Supersets:

5 Weighted Strict Pull-ups

7 Weighted Strict Dips (Rings or Straight Bar)

*use chain belt