Tuesday, February 1st, 2022

WL Warm Up

3 Sets:

1:00 Row

10 Straight Leg Good Mornings

10 Straight Leg Deadlifts (PVC)

1 Set:

4 Deadlifts (40%)

4 Deadlifts (50%)

4 Deadlifts (60%)

LIFT A

4 Sets For:

8 Deadlifts (60-70%)

LIFT B

1 Set For Reps:

MAX unbroken Deadlift (60%)

LIFT C

Accumulate:

1:00 GHD Sit-up Hold

2:00 Weighted GHD Hip Extension Hold