Tuesday, February 1st, 2022

The time has arrived!

Our 2022 Open Intramural “What’s Your Fantasy” is upon us!

Check out the following for a video covering this years Intramural Event, Timelines, Theme, and breakdowns!

Check Out The Video Introduction Here

MHCF 2022 OPEN Intramural Registration (WITH T-SHIRT) link *Last day for T-Shirt registration is Feb 1st, Checkout shirt below

MHCF 2022 OPEN Intramural Registration (FREE, NO T-SHIRT) link

Coach led warm up

1 Set:

15 Pulls on rower (15-17 strokes /min. pace)

10 Alternating Spiderman Stretch

10 Alternating Scorpion Stretch

1 Set:

15 Pulls on rower (17-19 strokes /min. pace)

10 Slow Front Squats with Medball

10 Strict Press with Medball

1 Set:

15 Pulls on rower (19-21 strokes /min. pace)

10 Wallball Push Press

10 Hang Medball Squat Cleans

1 Set:

15 Pulls on rower (21-23 strokes /min. pace)

10 Wall Balls

WOD

For Time:

20 Pulls on the Rower

15 Wall Balls (20/14#)

– Row until you accumulate 2000/1600m

(*20 min cap)

Post time to Wodify and Whiteboard

Recovery

Accumulate:

1:00 Couch Stretch / ea. Side

1:00 Quad Foam Roll /ea. Side

1:00 Cobra stretch