Saturday, February 12th, 2022

Coach led warm up

Floor stretches

Then,

2 rounds of:

10 wall ball front squats

10 wall ball push press to target

10 ring row

5 squat clean thrusters

WOD

4 Rounds w/ a partner for time of:

25/20 P1: Cal Bike/P2: Row (each partner has a machine… partners alternate machine each round)

20 Sychro wall balls (20/14)

15 Synchro pull-ups (mod: banded, or ring row)

10 Synchro thrusters (95/65)

Post time to Wodify and whiteboard