Saturday, February 19th, 2022

Warm-Up

2 Sets

-15 Banded Good Mornings

-10 Glute Bridges

-5 Burpees

w/ Barbell

-10 Clean Deadlifts

-8 Muscle Cleans

-6 Jump and Catch

Coach led power clean technique work

Strength

EMOM x 10

O – 5 TnG Power Cleans @ 70-75%

E – :30 max Strict Pull-ups (mod: Banded Strict or Ring Row)

WOD

4 Rounds w/ Partner

-50/40 Cal Bike

-30 Deadlifts (225/155)(Rx+275/185)

-10 Sandbag or Stone to Shoulder (115/70) (Rx+150/100)

Or

4 Rounds Solo

-30/24 Cal Bike

-16 Deadlifts (225/155)

-8 Sandbag or Stone to Shoulder (115/70)

Post time to Wodify and Whiteboard