Thursday, February 3rd, 2022

WL Warm Up

3 Sets:

1:00 Row

:30 Couch Stretch / Side

5 Slow Squat Therapy Squats

1 Set:

5 Back Squats (50%)

5 Back Squats (55%)

5 Back Squats (60%)

Lift A

4 Sets For Load:

10 Back Squats (60%)

…then

1 Set For Reps:

1:00 Back Squats (60%)

Lift B

5 Sets For Quality

1:00 Face-up GHD Hold

12 DB Split Squats / Leg

12 Close Stance DB Box Squats