Workout of the day
Friday, February 25th, 2022
TODAY is the DAY!!!
Don’t forget to read over your weekly challenges for the MHCF OPEN intramural and if you have any questions discuss with your team captain, or ebony for answers. Also please watch and read over workout movements and standards for your respective division. go to crossfit.games.com to see
Thank you and good luck to all who’ve signed up and for those who did’t you’ll still get to join in on all the fun and again we encourage all to come to the Friday Night Lights to workout, cheer everyone on and help judge
COACH LED WARM UP
Crossover Symmetry
Then,
2 Sets
-5 Burpees
-5/5 DB Deadlift
-10 Box Step Ups
2 Sets
– :15 HS Hold on wall/ mod: Plank Hold
– 4/4 DB Strict Press
– 20 Lateral Line Jumps
Workout Debrief
then,
1 Round of Open 22.1 at Game Pace
WOD 22.1
15 Minute AMRAP:
3 Wall Walks
12 DB Snatches (50/35)
15 Box Jump Overs (24”,20”)
Post Score to WODIFY, Whiteboard and CrossFitGame.com
RECOVERY
1:00 Foam Roll Low Back
1:00 T-Spine Opener On Foam Roller