Workout of the day
Saturday, February 26th, 2022
Coach led warm up
W/ Partner
2 Sets
P-1 1:00 Bike
P-2 -6 Spanish Squats/6 Spider-Man
Coach Led Hip Flow
Build to Squat Weight
Strength
E2MOM
Front Squat
5×5
*one weight across… around 70%
WOD
Partner I go/You go
12 Rounds for time of:
100m Sprint
10 Bar Facing Burpees
5 Squat Cleans (135/95) (185/125)
Post time to Wodify and Whiteboard