Workout of the day

Workout of the day

Saturday, February 26th, 2022

Coach led warm up

W/ Partner

2 Sets

P-1 1:00 Bike

P-2 -6 Spanish Squats/6 Spider-Man

Coach Led Hip Flow

Build to Squat Weight

Strength

E2MOM

Front Squat

5×5

*one weight across… around 70%

WOD

Partner I go/You go

12 Rounds for time of:

100m Sprint

10 Bar Facing Burpees

5 Squat Cleans (135/95) (185/125)

Post time to Wodify and Whiteboard

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