Sunday, February 27th, 2022

WL Warm Up

On a 10:00 Clock:

10 Cuban Presses

12 Banded Face Pulls

10 PVC Strict Press

400m row or 200m air runner Jog

…then

3 Sets:

5 Strict Press (50%)

1 Set:

3 Strict Press (60%)

LIFT A

5 Sets:

1 Strict Press (70%)

…then

1 Set For Reps:

1:00 Max Unbroken Strict Press (75%)

LIFT B

EMOM 21:

Minute 1 | :30 Strict Bar Dips

Minute 2 | :45 Standing Banded Rows

Minute 3 | :45 Strict Burpees