Monday, February 28th, 2022

REMINDER: Those of you who have signed up for the worldwide open make sure to get scores in by 5:00pm on Monday. Those of you singed up for intramural open make sure to get all the challenges done and emailed or posted before Monday night as well. Thank you all

Coach led warm up

Lacrosse ball mobility

Then,

On a 7:00 Clock:

10 Handstand Shoulder Taps or Wall Facing Shoulder Taps

10 Kip Swings

5 Alternating Single-Arm DB Strict Press / ea. Arm

10 Banded Pull Aparts (to chest)

PreWOD Gymnastics

EMOM 12 of:

7-10 Toes-to-Bars (Mod: knees to chest, arm pits, elbows, or straight leg lifts)

TEST WOD

“Karen”

For Time:

150 Wallball shots (20/14)

Post time to Wodify and Whiteboard

Recovery (done immediately after wod)

5 Min Bike

1 Min Foam Roll Quads /ea. Leg