Tuesday, March 1st, 2022

WL Warm Up

3 Sets:

5 Clean Deadlifts to Mid-thigh

5 Clean Pulls

5 Muscle Cleans

5 Front Squats

5 Hang Cleans

5 Power Cleans

1 Set:

3 Cleans (50%)

2 Cleans (60%)

2 Power Cleans (65%)

2 Power Cleans

LIFT A

Every 1:30 x 10 Rounds For Load:

1 Clean Pull + 1 Power Clean + 1 Hang Power Clean

LIFT B

3 Sets:

10 Unbroken Hang Muscle Cleans (HAP)

10 False Grip Ring Rows