Monday, February 7th, 2022

The time has arrived!

Our 2022 Open Intramural “What’s Your Fantasy” is upon us!

Check out the following for a video covering this years Intramural Event, Timelines, Theme, and breakdowns!

Check Out The Video Introduction Here

MHCF 2022 OPEN Intramural Registration (FREE, NO T-SHIRT) link

Coach led warm up

Banded mobility

Then,

On a 5:00 Clock:

5 Superman extensions

5 Wall Squats

5 Push-ups

:30 Handstand Hold

Then,

Barbell prep

Weightlifting

For Load:

Back Squat (7 min cap)

10-8-6-4-2-1

Shoulder Press (7 min cap)

10-8-6-4-2-1

Deadlift (7 min cap)

10-8-6-4-2-1

Post heaviest for each lift

Extra Credit

3 Supersets:

15 Bent Over DB Flys (good morning position)

15 Standing Upright DB Rows

30 Banded Pull-Aparts

Recovery

Accumulate:

1:30 Seated Torso Twist / ea. Side

1:00 Couch Stretch / ea. Side