Tuesday, February 8th, 2022

WL Warm Up

On a 7:00 Clock:

5 Scap Pull-ups

10 Leg Swings / Leg

10 Alternating Reverse Lunges

5 Scap Push-ups

…then

work up to starting thruster set

LIFT A

12 Sets For Load:

2 Thrusters ( work up to heavy)

LIFT B

3 Sets For Load:

100m Unbroken Farmer Carry

…then

3 Sets For Load:

100m Unbroken DB Front Rack Carry

…then

3 Sets For Load:

100m Unbroken DB Front Rack Carry +

Waiters Walk