Thursday, February 10th, 2022

The time has arrived!

Our 2022 Open Intramural “What’s Your Fantasy” is upon us!

Check out the following for a video covering this years Intramural Event, Timelines, Theme, and breakdowns!

Check Out The Video Introduction Here

MHCF 2022 OPEN Intramural Registration (FREE, NO T-SHIRT) link

Coach led warm up

Mini Band warm up

Then,

Alt. every :30 for 6 min of:

PVC Pass throughs

PVC overhead squats

:15 butt kicks + :15 high knees

Test WOD

“Nancy”

5 Rounds For Time:

400m Run or 900m bike

15 Overhead Squats (95/65#)

Post time to Wodify and Whiteboard

Extra Credit

3 Sets:

30 Deficit Push-ups ( hands on plates)

15 Delt Raises from Waist to Shoulder

15 Delt Raises from Shoulder to Overhead

50 Russian Twists with Bumper Plate

Recovery

3 Sets:

:30 Supine Snow Angel Stretch

:30 Prone Snow Angel Stretch