Thursday, March 3rd, 2022

NOTE: Don’t forget to sign up and show up tomorrow to Friday Night Lights, same as last week we will starts heats at 4:30pm and run through 7:30pm. Doors open for warm up at 4:00 and don’t forget to stay for refreshments after.

If you aren’t signed up please come on in to cheer everyone on and help judge athletes

SEE YOU ALL FRIDAY NIGHT!

Coach led warm up

Floor stretches

WOD

Every 5:00 for 4 Sets:

Bike 1600/1200m

Post time for each to Wodify and Whiteboard

Post WOD Core

Tabata for 6 min of:

Ring plank hold

Banded pull down crunch

Bicycles

Recovery

3 Sets:

:30 Wrist Extension Stretch / ea. Side

:30 Rocking Calf Stretch / ea. Side