Tuesday, March 15th, 2022

Coach led warm up

Running warm up and stretches

Then,

Alt. Tabata for 6 min of:

Hollow knees to elbow

Inch worm to cobra

Mtn. climbers

WOD

5 Rounds For Time:

50-ft. Handstand Walk (25ft out /back) (mod: 20 shoulder taps wall, wall facing or box)

25 DB Box Step Up (50/35#)(24/20in.)

200m Run

(18 min cap)

Post time to Wodify and Whiteboard

Recovery

Accumulate:

1:00 Tricep Lacrosse Ball Roll / ea. Side

1:00 Lat Lacrosse Ball Roll / ea. Side