Thursday, March 17th, 2022

Coach led warm up

Foam roll

Then,

2 sets of:

8 Inchworm push ups

10 D ball push press (50/30)

:20 Bike (moderate pace)

WOD

“Luck of the Irish”

20 min amrap of:

3 Bench press (135/85)(mod: 55% of 1RM)

17 Slam Ball (50/30)

22 Calorie Bike

Post rounds and reps to Wodify and Whiteboard

Recovery

2 sets:

:30 Banded Handcuff Stretch

1:00 Foam roll Tricep Smash