Tuesday, March 22nd, 2022

WL Warm Up

3 Sets:

5 Snatch Deadlifts to Mid-thigh

5 Snatch Pulls

5 Muscle Snatches

5 Overhead Squats

5 Hang Power Snatches

5 Power Snatches

1 Set:

3 Power Snatches (50%)

2 Power Snatches (60%)

2 Power Snatches (65%)

LIFT A.

Every 1:30 x 10 Rounds For Load:

1 Hang Power Snatch + 1 Mid-thigh Power Snatch + 1 Power Snatch (No more than 75%)

LIFT B.

3 Sets:

12 Seated Good Mornings

12 Snatch Grip Bent Over Rows

12 Seated Snatch Grip Strict Press

12 Unbroken Chin-ups

OR

Today’s Extra Credit