Thursday, March 24th, 2022

WL Warm Up

3 Sets:

:30 Doorway Stretch / Arm

20 Jumping Jacks (Arms across body)

7 Push-up to Down Dog

1 Set:

3 Bench Press (30%)

3 Bench Press (40%)

2 Bench Press (50%)

2 Bench Press (60%)

LIFT A.

5 Sets For Load:

1 Bench Press (70%)

…then

1 Set For Reps:

1:00 Max Unbroken Bench Press (75%)

LIFT B.

EMOM 21:

Minute 1 | :20 GHD Sit-up Hold (Parallel)

Minute 2 | :20 Ring Dip Hold (Bottom)

Minute 3 | :40 Max Push-ups