Tuesday, March 29th, 2022

WL Warm Up

3 Sets:

1:00 Row

10 Straight Leg Good Mornings

10 Straight Leg Deadlifts

1 Set:

5 Deadlifts (40%)

4 Deadlifts (50%)

3 Deadlifts (60%)

LIFT A.

For Load:

5 Deadlifts (50%)

3 Deadlifts (60%)

1 Deadlifts (70%)

…then

1:00 Max Unbroken Deadlifts (75%)

LIFT B.

5 Sets:

10 Weighted Single-Leg Glute Bridges / ea. Leg

10 Banded Hamstring Curls / ea. Leg

15 DB Side Bends (Heavy) / ea. Side