Thursday, March 31st, 2022

Coach Led Warm Up

2:00 Easy Bike

then,

2 Sets

-12 Leg Swings

-9 Air Squats

-6 Inchworms

Sweat Day!!

Every 3 Minutes x 30 Minutes

-20 Cal Bike

*Every interval guys add 4 Cals, ladies add 3 Cals

*if you fail to complete cals in window, start next interval back at 20 cals and climb back up

*score is highest number of calories successfully completed in interval

Post WOD

15-20 Minutes of coach led Stretching